As a leading expert in the field of CBD, I have witnessed the growing popularity and potential benefits of this natural compound. However, many people are unaware of the best ways to maximize the absorption of CBD in their bodies. In this article, I will share some tips and tricks to help you get the most out of your CBD consumption.
Consuming High-Fat Foods
CBD is a fat-soluble compound, meaning it is better absorbed when consumed with high-fat foods. This is because the fat helps the CBD reach your body more efficiently.If you are taking CBD oil drops under your tongue, try eating something high in fat beforehand. For those consuming CBD edibles, it is best to do so on a full stomach. One common household herb that can aid in CBD absorption is turmeric. Similar to piperine, turmeric acts as an inhibitor and has been shown to improve absorption when consumed with CBD. Additionally, chamomile flowers contain a compound called apigenin, which helps prevent the breakdown of CBD in the digestive system, allowing for better absorption.
Spice Up Your Life
If you are a fan of spicy foods, you are in luck.Capsaicin, found in hot peppers, has been shown to improve the efficacy and body responses of CBD. According to a study published by the National Library of Medicine, consuming capsaicin alongside CBD can enhance its effects.
Inhalation for Higher Bioavailability
Inhaling CBD through vaping or smoking offers the highest bioavailability, ranging from 34% to 56%. This is because the lungs provide a large surface area and direct access to the bloodstream, bypassing the digestive system. This results in a faster onset of effects, but also a shorter duration compared to other methods.The Power of Terpenes
Full-spectrum CBD products contain terpenes, which are compounds found in essential oils.These terpenes not only add natural flavors and scents to CBD products but also offer potential health benefits. This makes consuming CBD more enjoyable and palatable for those who find the natural flavor of CBD too bitter.
Sublingual Administration
One of the most effective ways to consume CBD is through sublingual administration, where drops of CBD oil are held under the tongue for 30 to 90 seconds. This allows the CBD to bypass first-pass metabolism and digestive enzymes, resulting in a higher bioavailability of up to 35%. This means that a significant amount of CBD is absorbed directly into the bloodstream.Consider Your Form of CBD
The form of CBD you choose can also affect its absorption rate and potential therapeutic properties.For example, CBD suppositories have a high bioavailability due to their direct absorption into the bloodstream through the rectum. On the other hand, topical CBD products have a lower bioavailability as they face difficulties penetrating the skin.
